5 Must-Have Accessories for Summer Shifts

Summer shifts in healthcare settings can be especially tough. The heat combined with long hours on your feet, constant movement, and wearing layers of protective gear makes staying cool and comfortable a real challenge.

As a nurse, doctor, or medical professional, maintaining your energy and focus throughout the day is critical — and that starts with having the right accessories designed to help you beat the heat.

At Gotucovered Caps, we specialize in custom scrub caps that combine functionality with style, designed especially for healthcare workers like you. Beyond just scrub caps, there are other essential accessories that can make your summer shifts easier and more enjoyable. Here’s a detailed look at 5 must-have accessories for summer shifts — plus tips on how to make the most of each one.

1. Custom Breathable Scrub Caps: Your Head’s Best Friend in Summer

The right scrub cap is not just a fashion statement — it’s a critical part of your work uniform that affects comfort, hygiene, and even your confidence.

During summer, heat and sweat can accumulate under traditional scrub caps, leading to discomfort and distraction.

Why breathable, moisture-wicking scrub caps matter:

• Heat management: Lightweight, breathable fabrics allow air circulation, reducing sweat buildup and overheating. At Gotucovered Caps, our scrub caps are made from premium moisture-wicking cotton blends that keep your head cool.

  
  

• Hygiene: Breathable materials dry faster, minimizing bacteria growth and odor.

  
  

• Style: Our customizable prints and colors let you express your personality even during busy shifts.

  
  

Studies show that moisture-wicking fabrics improve comfort and reduce skin irritation during prolonged wear.Read more about breathable fabrics and their benefits on Healthline.

Tips for choosing the perfect scrub cap:

• Look for caps with adjustable straps or elastic for a snug fit without pressure.

• Choose light-colored caps that reflect sunlight if you work outdoors.

• Consider caps with sweatbands or inner linings for extra comfort.

  
  

2. Cooling Towels: Instant Relief During Your Breaks

A cooling towel is a simple yet powerful tool to instantly lower your body temperature. Unlike regular towels, cooling towels are made with advanced fabrics that retain water while staying dry to the touch and provide a refreshing cooling sensation when snapped or wrung out.

How cooling towels help healthcare workers:

• Provide quick relief during short breaks in warm environments.

• Reduce heat stress, which can improve your focus and stamina.

• Are lightweight, reusable, and easy to carry in your scrub pockets or locker.

  
  

One nurse shared how a cooling towel helped her “power through summer shifts with less fatigue and discomfort.”Find a range of cooling towels designed for active professionals on Amazon.

Pro tip:

Keep a cooling towel damp in a small zip bag in the fridge at work for an extra chill when you need it most.

3. Comfortable, Moisture-Wicking Socks: Happy Feet, Happy Shift

Sweaty, uncomfortable feet can ruin your entire shift. The combination of hot weather and long hours of standing or walking makes foot care critical.

High-quality, moisture-wicking socks not only keep your feet dry but also reduce the risk of blisters and foot infections.

What to look for in summer socks:

• Materials: Bamboo, merino wool, and synthetic blends designed to wick away moisture and keep feet fresh.

  
  

• Support: Socks with cushioned soles and arch support to reduce fatigue.

  
  

• Odor control: Anti-microbial properties prevent unpleasant smells.

  
  

According to Verywell Health, the right socks can improve circulation and foot health, which is crucial for long hospital shifts.

4. Reusable Water Bottles with Infusers: Stay Hydrated & Refreshed

Hydration is the key to maintaining energy, concentration, and overall health during summer shifts. Plain water can get boring, leading to reduced intake.

That’s where reusable water bottles with infusers come in — allowing you to add fresh fruits, herbs, or cucumber slices for flavor and vitamins.

Benefits of infuser water bottles:

• Encourage consistent hydration with tasty water.

• Reduce reliance on sugary drinks or caffeine.

• Eco-friendly and cost-effective compared to disposable bottles.

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Healthcare professionals who use infuser bottles report drinking more water and feeling more energized. Explore popular infuser bottle options on REI.

Hydration tip:

Aim for at least 8 cups of water per 8-hour shift, and increase if you’re working outdoors or in high temperatures.

5. Lightweight Compression Sleeves: Support and Comfort Without the Heat

Compression sleeves help improve circulation and reduce swelling, which is especially helpful if you spend your shift on your feet or doing repetitive arm motions like inserting IVs or charting.

Why lightweight, breathable compression sleeves are a summer must-have:

• Provide gentle support without trapping heat.

• Reduce muscle soreness and fatigue.

• Protect skin from scratches or irritation.

  
  

A study published in the Journal of Sports Medicine found that compression garments can aid in faster recovery and reduce perceived fatigue.

Find breathable compression sleeve options on Zappos.

Bonus Tips for Summer Shift Success

• Dress in light, breathable layers: Loose-fitting clothes in light colors help reflect heat and improve airflow.

• Use sunscreen: If your job requires outdoor work, protect your skin with broad-spectrum sunscreen.

• Schedule smart breaks: Take advantage of cool, shaded areas to rest and recover.

• Prioritize sleep: Summer heat can affect rest quality; invest in cooling pillows or fans to improve your sleep hygiene.

  
  

Why Gotucovered Caps?

At Gotucovered Caps, we don’t just sell scrub caps — we deliver comfort and confidence wrapped in stylish, personalized designs.

Our caps are crafted with your needs in mind, combining breathable materials, adjustable fits, and bold prints to keep you cool and confident no matter how demanding your summer shifts get.

Explore our collection of custom scrub caps and find your perfect summer companion today.